Posts Tagged: wellness

Screen Time for Kids: How to Achieve the Right Balance

With tablets and cell phones rarely out of arm's reach, technology is an integral part of our daily lives. For the most part, technology greatly benefits our day-to-day activities. From instantaneous communication to social sharing to gaming and education for children at various ages, it is pervasive. But, getting lost in the virtual world can be easy. Therefore, it's important to add daily physical activity ... Read more

The Adverse Effects of a Sedentary Lifestyle

In this day and age, it seems as if people are coming out of the woodwork everyday promoting some fad that looks to revolutionize they way we treat our bodies and look at our health. Every day we are inundated with fad diets, new “super foods”, questionable supplements and bizarre workout regimens aiming to put us on the fast track to good health, but ... Read more