Posts Tagged: exercise

Six Compelling Reasons Why Swimming At Night Is The Best

(Image Credit: Garden State Hiker / Flickr) Many people enjoy swimming because they get to enjoy it with their family and friends. Relaxing in a pool or shallow water at the beach is a popular Summer pastime. However, many also overlook the great results for your body and health that occur from swimming. Unknown to many is that swimming is a great exercise to do during ... Read more

8 Ways To Get A Swim Workout Without Actually Swimming

Medical experts and fitness instructors have agreed - swimming is indeed one of the best workouts. The activity is a total body workout that encompasses all the exercises you need in order to get fit, from burning calories and toning your muscles to speeding up your metabolism. There's something magical in the water – it allows you to work on your strength, speed, balance, ... Read more

Five Cool Ways To Work Out Safely In Hot Weather

Nothing beats the feeling of sweat pouring down all over your body during an intense outdoor workout. Exercising outdoors is beneficial to your health. You'll be able to sweat out with the help of sun's soothing warmth while inhaling fresh air. Working out in the heat is okay, as long as you're aware of your body's limitations. If you work out in a very hot ... Read more