(Image Credit: Garden State Hiker / Flickr)
Many people enjoy swimming because they get to enjoy it with their family and friends. Relaxing in a pool or shallow water at the beach is a popular Summer pastime. However, many also overlook the great results for your body and health that occur from swimming.
Unknown to many is that swimming is a great exercise to do during ...
Whether it's Keto, Whole30, Paleo, the Atkin's diet, or the Lemon Detox, there's always been a popular diet making news in recent years. What's interesting to observe is how often changes in sleep habits occur with those making lifestyle changes and trying new diets.
As one Whole30 participant noted recently after cutting out morning sugars and caffeine, "I never would have dreamed how much I ...