health + wellness

8 Ways To Get A Swim Workout Without Actually Swimming

Medical experts and fitness instructors have agreed - swimming is indeed one of the best workouts. The activity is a total body workout that encompasses all the exercises you need in order to get fit, from burning calories and toning your muscles to speeding up your metabolism. There's something magical in the water – it allows you to work on your strength, speed, balance, ... Read more

Five Cool Ways To Work Out Safely In Hot Weather

Nothing beats the feeling of sweat pouring down all over your body during an intense outdoor workout. Exercising outdoors is beneficial to your health. You'll be able to sweat out with the help of sun's soothing warmth while inhaling fresh air. Working out in the heat is okay, as long as you're aware of your body's limitations. If you work out in a very hot ... Read more

The Four Health Risks of Swimming In Chlorinated Pools

Swimming is a great way to get the physical activity you need to stay fit and healthy - if and only if your swimming environment supports your well-being. Most private and public pools are kept safe and clean using chlorine, a chemical used for disinfection. Though it is an accepted method of pool sanitation, chlorination, especially when taken in excess, can be dangerous. As chlorine ... Read more

How to Make Your Campervan Trip Amazing

If you don’t have much money and still want to take a vacation, consider going on a campervan vacation. You can buy or even rent a beautiful VW campervan like Yazzi for your holiday this year. But, if you commit to purchase, you’ll be able to keep using it for many years to come! It could be your new, dream transportation for the perfect ... Read more

How Carbon Emission Can Affect the Environment

The increase of greenhouse gases and carbon emissions are some of the reasons why there is global warming. Global warming is the term used to describe the increase in the average temperature of the Earth’s oceans and atmosphere. It is a change that scientists believe to be permanently changing the planet’s climate. Some people call it a hoax but climate experts agree that the ... Read more

Going Green: Reducing Your Carbon Footprint

Wouldn’t it be great if that Fort Bonifacio condo for sale I'm looking to buy ran on renewable energy? Or even those fictional sources of energy, such as the arc reactor or antimatter, that seem to be infinite? Carbon emissions skyrocketed when the industrial revolution came around. Factors popped up everywhere. Since these factories produce so much, of course they’re going to use a lot ... Read more

Take Your Regular Dose Of Vitamin Sea: The Five Health Wonders Of The Sea Bathing

"Vitamin Sea"  is a clichéd expression making noise on social media when summer time comes. From the calming sounds of the roaring waves to the soothing sensation salty air brings, there’s no surprise why people love the term. Those in need of uninterrupted relaxation and natural healing from the city’s hazardous ambiance, visit the sea. However, claiming that "vitamin sea" heals is not a new ... Read more

Eight Understated Reasons Why You Start Swimming Today

We are all aware that having the ability to swim gives you a stronger advantage over the others. Firstly, you can save your life and the lives of others when the situation calls for it. You can also improve your overall physical health as swimming puts the heart, lungs, and immune system in a better condition. Last but not least, there's no doubt that ... Read more
« Previous PageNext Page »