health + wellness

Xiao Long Bao – Delicious Dumplings to Make you Say ‘Wow’

Xiao Long Bao, which is the official Chinese name for a juicy, pork-filled dumpling, is attracting attention in the West too. Since many Americans have trouble pronouncing Xiao Long Bao, it has earned the name soup dumplings instead. The Chinese name for this dish translates to small basket buns because that is how it is steamed. In addition to a pork-based filling, soup dumplings ... Read more

9 Surprising Ways You’re Making Your Allergies Worse

You never run out of antihistamine medications in your medicine cabinet... You have banned seafood, peanuts, and other allergy-causing foods from entering your kitchen... You refuse to accept beautiful flowers from your significant other on Valentine's Day... No matter how cute they are, you also try to keep a distance from your neighbor's furry cats... Dusty rooms scare the hell out of you more than dark, haunted rooms... You ... Read more

8 Ways To Get A Swim Workout Without Actually Swimming

Medical experts and fitness instructors have agreed - swimming is indeed one of the best workouts. The activity is a total body workout that encompasses all the exercises you need in order to get fit, from burning calories and toning your muscles to speeding up your metabolism. There's something magical in the water – it allows you to work on your strength, speed, balance, ... Read more

Five Cool Ways To Work Out Safely In Hot Weather

Nothing beats the feeling of sweat pouring down all over your body during an intense outdoor workout. Exercising outdoors is beneficial to your health. You'll be able to sweat out with the help of sun's soothing warmth while inhaling fresh air. Working out in the heat is okay, as long as you're aware of your body's limitations. If you work out in a very hot ... Read more

The Four Health Risks of Swimming In Chlorinated Pools

Swimming is a great way to get the physical activity you need to stay fit and healthy - if and only if your swimming environment supports your well-being. Most private and public pools are kept safe and clean using chlorine, a chemical used for disinfection. Though it is an accepted method of pool sanitation, chlorination, especially when taken in excess, can be dangerous. As chlorine ... Read more

How to Make Your Campervan Trip Amazing

If you don’t have much money and still want to take a vacation, consider going on a campervan vacation. You can buy or even rent a beautiful VW campervan like Yazzi for your holiday this year. But, if you commit to purchase, you’ll be able to keep using it for many years to come! It could be your new, dream transportation for the perfect ... Read more

How Carbon Emission Can Affect the Environment

The increase of greenhouse gases and carbon emissions are some of the reasons why there is global warming. Global warming is the term used to describe the increase in the average temperature of the Earth’s oceans and atmosphere. It is a change that scientists believe to be permanently changing the planet’s climate. Some people call it a hoax but climate experts agree that the ... Read more

Going Green: Reducing Your Carbon Footprint

Wouldn’t it be great if that Fort Bonifacio condo for sale I'm looking to buy ran on renewable energy? Or even those fictional sources of energy, such as the arc reactor or antimatter, that seem to be infinite? Carbon emissions skyrocketed when the industrial revolution came around. Factors popped up everywhere. Since these factories produce so much, of course they’re going to use a lot ... Read more
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