wellness

Screen Time for Kids: How to Achieve the Right Balance

July 19, 2018

With tablets and cell phones rarely out of arm’s reach, technology is an integral part of our daily lives. For the most part, technology greatly.

The Adverse Effects of a Sedentary Lifestyle

April 19, 2016

In this day and age, it seems as if people are coming out of the woodwork everyday promoting some fad that looks to revolutionize they.