wellness

Screen Time for Kids: How to Achieve the Right Balance

July 19, 2018 0 Comments

With tablets and cell phones rarely out of arm’s reach, technology is an integral part of our daily lives. For the most part, technology greatly.

The Adverse Effects of a Sedentary Lifestyle

April 19, 2016 0 Comments

In this day and age, it seems as if people are coming out of the woodwork everyday promoting some fad that looks to revolutionize they.