Posts Tagged: swimming

Six Reasons Why Swimming At Night Is Best For You

(Image Credit: Garden State Hiker / Flickr) A lot of people enjoy swimming because they get to enjoy it with their family and friends. You would often find a lot of people in resorts and beaches because swimming is really close their hearts. Sometimes, people overlook the fact that swimming is a form of exercise that if properly executed, good results for your body and health will occur. Swimming is healthy to do in the day but it’s also great to do during ... Read more

9 Surprising Ways You’re Making Your Allergies Worse

You never run out of antihistamine medications in your medicine cabinet... You have banned seafood, peanuts, and other allergy-causing foods from entering your kitchen... You refuse to accept beautiful flowers from your significant other on Valentine's Day... No matter how cute they are, you also try to keep a distance from your neighbor's furry cats... Dusty rooms scare the hell out of you more than dark, haunted rooms... You can relate to most of these things if you're suffering from allergies. You know very well the ... Read more

The Four Health Risks of Swimming In Chlorinated Pools

Swimming is a great way to get the physical activity you need to stay fit and healthy - if and only if your swimming environment supports your well-being. Most private and public pools are kept safe and clean using chlorine, a chemical used for disinfection. Though it is an accepted method of pool sanitation, chlorination, especially when taken in excess, can be dangerous. As chlorine levels go higher, the pool water becomes more toxic to humans and can cause a few health ... Read more

Eight Understated Reasons Why You Start Swimming Today

We are all aware that having the ability to swim gives you a stronger advantage over the others. Firstly, you can save your life and the lives of others when the situation calls for it. You can also improve your overall physical health as swimming puts the heart, lungs, and immune system in a better condition. Last but not least, there's no doubt that swimming is an activity people of all ages can enjoy. Aside from these common facts, there are eight ... Read more