Posts Tagged: insulin

Five Reasons Sleeping More Accelerates Your Weight Loss

Whether it's Keto, Whole30, Paleo, the Atkin's diet, or the Lemon Detox, there's always been a popular diet making news in recent years. What's interesting to observe is how often changes in sleep habits occur with those making lifestyle changes and trying new diets. As one Whole30 participant noted recently after cutting out morning sugars and caffeine, "I never would have dreamed how much I was propping up my body in the morning with caffeine and sugar, and how much I needed ... Read more