Posts Tagged: heat exhaustion

Five Cool Ways To Work Out Safely In Hot Weather

Nothing beats the feeling of sweat pouring down all over your body during an intense outdoor workout. Exercising outdoors is beneficial to your health. You'll be able to sweat out with the help of sun's soothing warmth while inhaling fresh air. Working out in the heat is okay, as long as you're aware of your body's limitations. If you work out in a very hot and humid weather, however, the idea may backfire on you. Health hazards such as dehydration, heat stroke, ... Read more