Posts Tagged: health

Screen Time for Kids: How to Achieve the Right Balance

With tablets and cell phones rarely out of arm's reach, technology is an integral part of our daily lives. For the most part, technology greatly benefits our day-to-day activities. From instantaneous communication to social sharing to gaming and education for children at various ages, it is pervasive. But, getting lost in the virtual world can be easy. Therefore, it's important to add daily physical activity to your children's' routine to keep them active an healthy. Screen time for kids is okay, but ... Read more

8 Ways To Get A Swim Workout Without Actually Swimming

Medical experts and fitness instructors have agreed - swimming is indeed one of the best workouts. The activity is a total body workout that encompasses all the exercises you need in order to get fit, from burning calories and toning your muscles to speeding up your metabolism. There's something magical in the water – it allows you to work on your strength, speed, balance, and coordination without forcing your joints. But what if you don't know how to swim, or perhaps, don't ... Read more