health

Screen Time for Kids: How to Achieve the Right Balance

July 19, 2018 0 Comments

With tablets and cell phones rarely out of arm’s reach, technology is an integral part of our daily lives. For the most part, technology greatly.

8 Ways To Get A Swim Workout Without Actually Swimming

January 30, 2017 0 Comments

Medical experts and fitness instructors have agreed – swimming is indeed one of the best workouts. The activity is a total body workout that encompasses.