Screen Time for Kids: How to Achieve the Right Balance

July 19, 2018

With tablets and cell phones rarely out of arm’s reach, technology is an integral part of our daily lives. For the most part, technology greatly.

8 Ways To Get A Swim Workout Without Actually Swimming

January 30, 2017

Medical experts and fitness instructors have agreed – swimming is indeed one of the best workouts. The activity is a total body workout that encompasses.