(Image Credit: Garden State Hiker / Flickr)
A lot of people enjoy swimming because they get to enjoy it with their family and friends. You would often find a lot of people in resorts and beaches because swimming is really close their hearts. Sometimes, people overlook the fact that swimming is a form of exercise that if properly executed, good results for your body and health will occur.
Swimming is healthy to do in the day but it’s also great to do during ...
Medical experts and fitness instructors have agreed - swimming is indeed one of the best workouts. The activity is a total body workout that encompasses all the exercises you need in order to get fit, from burning calories and toning your muscles to speeding up your metabolism. There's something magical in the water – it allows you to work on your strength, speed, balance, and coordination without forcing your joints.
But what if you don't know how to swim, or perhaps, don't ...
Nothing beats the feeling of sweat pouring down all over your body during an intense outdoor workout. Exercising outdoors is beneficial to your health. You'll be able to sweat out with the help of sun's soothing warmth while inhaling fresh air.
Working out in the heat is okay, as long as you're aware of your body's limitations. If you work out in a very hot and humid weather, however, the idea may backfire on you. Health hazards such as dehydration, heat stroke, ...