Posts Tagged: calories

Five Reasons Sleeping More Accelerates Your Weight Loss

Whether it's Keto, Whole30, Paleo, the Atkin's diet, or the Lemon Detox, there's always been a popular diet making news in recent years. What's interesting to observe is how often changes in sleep habits occur with those making lifestyle changes and trying new diets. As one Whole30 participant noted recently after cutting out morning sugars and caffeine, "I never would have dreamed how much I was propping up my body in the morning with caffeine and sugar, and how much I needed ... Read more

Six Reasons Why Swimming At Night Is Best For You

(Image Credit: Garden State Hiker / Flickr) A lot of people enjoy swimming because they get to enjoy it with their family and friends. You would often find a lot of people in resorts and beaches because swimming is really close their hearts. Sometimes, people overlook the fact that swimming is a form of exercise that if properly executed, good results for your body and health will occur. Swimming is healthy to do in the day but it’s also great to do during ... Read more