Posts Tagged: aerobics

8 Ways To Get A Swim Workout Without Actually Swimming

Medical experts and fitness instructors have agreed - swimming is indeed one of the best workouts. The activity is a total body workout that encompasses all the exercises you need in order to get fit, from burning calories and toning your muscles to speeding up your metabolism. There's something magical in the water – it allows you to work on your strength, speed, balance, and coordination without forcing your joints. But what if you don't know how to swim, or perhaps, don't ... Read more