health + wellness

Five Cool Ways To Work Out Safely In Hot Weather

Nothing beats the feeling of sweat pouring down all over your body during an intense outdoor workout. Exercising outdoors is beneficial to your health. You'll be able to sweat out with the help of sun's soothing warmth while inhaling fresh air. Working out in the heat is okay, as long as you're aware of your body's limitations. If you work out in a very hot and humid weather, however, the idea may backfire on you. Health hazards such as dehydration, heat stroke, ... Read more

The Four Health Risks of Swimming In Chlorinated Pools

Swimming is a great way to get the physical activity you need to stay fit and healthy - if and only if your swimming environment supports your well-being. Most private and public pools are kept safe and clean using chlorine, a chemical used for disinfection. Though it is an accepted method of pool sanitation, chlorination, especially when taken in excess, can be dangerous. As chlorine levels go higher, the pool water becomes more toxic to humans and can cause a few health ... Read more

How to Make Your Campervan Trip Amazing

If you don’t have much money and still want to take a vacation, consider going on a campervan vacation. You can buy or even rent a beautiful VW campervan like Yazzi for your holiday this year. But, if you commit to purchase, you’ll be able to keep using it for many years to come! It could be your new, dream transportation for the perfect holiday. Of course, we’ve got some tips if you want to make the most of this amazing ... Read more

How Carbon Emission Can Affect the Environment

The increase of greenhouse gases and carbon emissions are some of the reasons why there is global warming. Global warming is the term used to describe the increase in the average temperature of the Earth’s oceans and atmosphere. It is a change that scientists believe to be permanently changing the planet’s climate. Some people call it a hoax but climate experts agree that the planet is getting warmer than before. Fuel extraction, production, the chlorofluorocarbon from refrigerators and air condition units, ... Read more

Going Green: Reducing Your Carbon Footprint

Wouldn’t it be great if that Fort Bonifacio condo for sale I'm looking to buy ran on renewable energy? Or even those fictional sources of energy, such as the arc reactor or antimatter, that seem to be infinite? Carbon emissions skyrocketed when the industrial revolution came around. Factors popped up everywhere. Since these factories produce so much, of course they’re going to use a lot of energy, and this energy and power is taken from burning coal or wood. Same with the ... Read more

Take Your Regular Dose Of Vitamin Sea: The Five Health Wonders Of The Sea Bathing

"Vitamin Sea"  is a clichéd expression making noise on social media when summer time comes. From the calming sounds of the roaring waves to the soothing sensation salty air brings, there’s no surprise why people love the term. Those in need of uninterrupted relaxation and natural healing from the city’s hazardous ambiance, visit the sea. However, claiming that "vitamin sea" heals is not a new story. In fact, the evidence was discovered thousand years ago. Hippocrates, a Greek physician, renowned as the ... Read more

Eight Understated Reasons Why You Start Swimming Today

We are all aware that having the ability to swim gives you a stronger advantage over the others. Firstly, you can save your life and the lives of others when the situation calls for it. You can also improve your overall physical health as swimming puts the heart, lungs, and immune system in a better condition. Last but not least, there's no doubt that swimming is an activity people of all ages can enjoy. Aside from these common facts, there are eight ... Read more

Five All-Natural Cleaning Ingredients You Can Find In Your Pantry

Exposure to harmful chemicals is unavoidable. Even the safest place on earth we call "home" isn't secured from these health threats. Just grab a random cleaning product in your bathroom and you'll see a long list of toxic ingredients that you can touch, inhale, and taste. With this, going for all-natural alternatives is often the best choice, especially in cleaning where you tend to get in touch with poisonous chemicals. And we're not talking about commercial products that claim they are "chemical-free", ... Read more
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