health + wellness
Screen Time for Kids: How to Achieve the Right Balance
With tablets and cell phones rarely out of arm’s reach, technology is an integral part of our daily lives. For the most part, technology greatly.
Five Reasons Sleeping More Accelerates Your Weight Loss
What do you think is the most important habit for losing weight? Most people would probably say regular exercise or eating healthy, but sleeping properly.
Five Ways To Start Building A Home Gym
Image Source: Scooby’s Workshop While a lot of people prefer to go to the gym because it’s easier for them, others are considering working out.
Six Reasons Why Swimming At Night Is Best For You
(Image Credit: Garden State Hiker / Flickr) A lot of people enjoy swimming because they get to enjoy it with their family and friends. You.
Xiao Long Bao – Delicious Dumplings to Make you Say ‘Wow’
Xiao Long Bao, which is the official Chinese name for a juicy, pork-filled dumpling, is attracting attention in the West too. Since many Americans have.
9 Surprising Ways You’re Making Your Allergies Worse
You never run out of antihistamine medications in your medicine cabinet… You have banned seafood, peanuts, and other allergy-causing foods from entering your kitchen… You.
8 Ways To Get A Swim Workout Without Actually Swimming
Medical experts and fitness instructors have agreed – swimming is indeed one of the best workouts. The activity is a total body workout that encompasses.
Five Cool Ways To Work Out Safely In Hot Weather
Nothing beats the feeling of sweat pouring down all over your body during an intense outdoor workout. Exercising outdoors is beneficial to your health. You’ll.