9 Surprising Ways You’re Making Your Allergies Worse

March 10, 2017 0 Comments

You never run out of antihistamine medications in your medicine cabinet… You have banned seafood, peanuts, and other allergy-causing foods from entering your kitchen… You.

8 Ways To Get A Swim Workout Without Actually Swimming

January 30, 2017 0 Comments

Medical experts and fitness instructors have agreed – swimming is indeed one of the best workouts. The activity is a total body workout that encompasses.

Five Cool Ways To Work Out Safely In Hot Weather

November 15, 2016 0 Comments

Nothing beats the feeling of sweat pouring down all over your body during an intense outdoor workout. Exercising outdoors is beneficial to your health. You’ll.

The Four Health Risks of Swimming In Chlorinated Pools

October 19, 2016 0 Comments

Swimming is a great way to get the physical activity you need to stay fit and healthy – if and only if your swimming environment.

Take Your Regular Dose Of Vitamin Sea: The Five Health Wonders Of The Sea Bathing

August 31, 2016 0 Comments

“Vitamin Sea”  is a clichéd expression making noise on social media when summer time comes. From the calming sounds of the roaring waves to the.

Eight Understated Reasons Why You Start Swimming Today

August 13, 2016 0 Comments

We are all aware that having the ability to swim gives you a stronger advantage over the others. Firstly, you can save your life and.

Five All-Natural Cleaning Ingredients You Can Find In Your Pantry

July 22, 2016 0 Comments

Exposure to harmful chemicals is unavoidable. Even the safest place on earth we call “home” isn’t secured from these health threats. Just grab a random.

Let there be light: Eight Simple Ideas to Brighten Up a Gloomy Living Room

June 27, 2016 0 Comments

It’s past noon. The sun shines its brightest outside, but your living room just can’t feel the heat yet. It is perhaps because of the.